How many times has anxiety awaken you? For entrepreneurs and employees alike, happiness and calm can be a challenge. How do you cope with that?
What helps me is a few key things:
1. Leaving the computer in the other room so I’m forced not to work anxiously when its sleepy time.
2. Doing mindfulness and deep breathing activities. Example: You’re relaxed when you yawn. Imitate the oxygen intake and more importantly the long exhalation to get rid of yuckiness
3. Affirming that worry doesn’t do anything and focusing on two practical solutions to the problem.
See, not so hard. Well, practicing these and making yourself deliberately fight worry can be a challenge but you can succeed. Don’t worry, be uberhappy!